WEIGHT LOSS

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. But you don't have to do it alone. Talk to your doctor, family, and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, your doctor will discuss the potential benefits and the possible risks with you. But don't forget the bottom line: The key to successful weight loss is a commitment to making changes in your diet and exercise habits. Diet plans When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle? Ask yourself these questions about any diet plan you're considering: Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts? Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months? Can you easily find these foods in your local grocery store? Will you be able to eat your favorite foods or, better yet, all foods (even if some are in small quantities)? Does it fit your lifestyle and budget? Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively? Is regular physical activity part of the plan? If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. Diet and exercise The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don't get hung up on them. Diet just means eating healthy, lower-calorie meals. Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with the food you eat. Cleaning the house, making the bed, shopping, mowing, and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis. Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week. Keep in mind that you may need more physical activity to lose weight and keep it off. Diet pills, supplements, and surgery Diet pills and surgery can help with weight loss — when combined with a healthy diet and physical activity. But diet pills aren't for everyone. Neither is surgery. If you're obese and have weight-related health problems, talk with your doctor about whether diet pills or surgery could help you lose weight. Your doctor will also counsel you about the lifestyle changes you'll need to make to be successful over the long term. A word of caution: Talk with your doctor before you try over-the-counter diet pills or supplements. They can have serious side effects; some can be downright dangerous. 5 ways to boost your weight-loss confidence The stronger your belief is that you can accomplish a goal or change a behavior, the better your chances of success are. You can take steps to increase your confidence in your ability to lose weight. There's no doubt about it: Changing habits is hard. So if you've had weight-loss disappoints in the past, it's understandable that your confidence in making lasting changes might be low. However, the stronger your belief is that you can accomplish a goal or change a behavior, the better your chances of success are. Behavioral experts call this self-efficacy. And it can make or break your weight-loss efforts. Think about how you view yourself. Are you struggling to believe in your ability to lose weight? It's normal to feel apprehensive in the beginning. But with practice you can improve your sense of self-efficacy and boost your confidence. Try these strategies: Set realistic expectations. Do you expect immediate results? It's common to set goals that aren't realistic. For example, you may set yourself up for failure if you go from not exercising at all to trying to work out for an hour every day. Instead, focus on small, achievable changes, such as walking for at least 10 minutes daily, so you can experience feelings of success every week. As you achieve small goals, your self-confidence will improve and you can build up to larger changes. Recognize success. Take time to celebrate your accomplishments, no matter how small. Did you take the stairs instead of the escalator one day? Eat a healthy breakfast three days in a row? Give yourself a pat on the back. You may not usually acknowledge the small things, but doing so will help you stay positive and confident. Maintain a learning mindset. Accept that setbacks will occur. How you deal with obstacles impacts your confidence and will to keep going. Approach challenges with an open mind. Refrain from judging yourself, and reflect on the experience by using it as an opportunity to grow. Ask yourself, "What can I learn from this experience?" Practice positive self-talk. Self-talk is your inner dialogue — what you say to yourself in any given moment. With practice, you can begin to change negative thoughts into positive ones. For example, instead of saying, "I'll never reach my weight-loss goal," try, "Reaching my goal weight takes time, but I can do it if I stick to it." Find healthy support. The people closest to you may feel intimidated by your desire to make healthy changes. Tell them how important their support is and what they can do to encourage you. Be sure to connect with others who have similar goals. If you see others achieving similar goals, you're more likely to believe you can accomplish your goals, too. Experiments Connect with a friend or family member who is also working on healthy changes. Discuss ways to support each other. For example, check in regularly over the phone or plan weekly walking dates. Catch negative thoughts that pop into your mind throughout the day and turn them into positive reinforcements. Instead of saying, "I can't stick with an exercise program," try, "I can meet one realistic goal today." Make a list of daily accomplishments, no matter how small. Add to this list every day. This allows you to focus on what is going well in your life, instead of what isn't.

Fultium-D3 Online

What is Fultium D3? Fultium D3 is used for the prevention and treatment of Vitamin D deficiency in adults and children over 12 years of age. Fultium D3 contains the active ingredient cholecalciferol, also known as vitamin D3. Each capsule contains 800 IU cholecalciferol, which is the equivalent of 20 micrograms of vitamin D. How does Fultium D3 work? Fultium D3 contains the active ingredient cholecalciferol, also known as vitamin D. Vitamin D is normally obtained primarily from the sunlight acting on the skin. It is also available from a diet rich in oily fish and dairy products. A deficiency in vitamin D develop when there is inadequate exposure to sunlight, such as the elderly people who have reduced mobility or who are housebound, people who cover their skin when they go outdoors, or when there is lack of vitamin D in the diet. Vitamin D is needed for the body to absorb calcium from the gut, and a vitamin D deficiency can lead to low calcium levels and the weakening of the bones. This condition is known as osteomalacia. Vitamin D supplements correct the deficiency in vitamin D and improve the absorption of calcium from the gut. Vitamin D may be given in combination with calcium to treat osteomalacia and osteoporosis. Increasing vitamin D and calcium in the body will help strengthen the bones. What are the benefits of taking Fultium D3? The benefits of taking Fultium D3 include the prevention and treatment of vitamin D deficiency, which is responsible for the absorption of calcium from the gut. A low level of calcium will lead to the weakening of the bones, a condition known as osteomalacia. Fultium D3 provides the body with the needed vitamin D that helps the body absorb calcium from the gut and prevent both osteomalacia and osteoporosis. How do I use Fultium D3? Follow the instructions of your doctor on how to take Fultium D3, especially the number of capsules to take each day, which will depend on the severity of your vitamin D deficiency. Swallow the capsule whole with a drink of water. Do not open, crush, or chew the capsule. You may take Fultium D with or without a meal. Fultium D is typically taken once a day, unless instructed otherwise by your doctor. Fultium D3 dosage The usual dose of Fultium D3 is one capsule taken daily, or as prescribed by your doctor, depending on the severity of your vitamin D deficiency. Side effects & precautions Medicines and their possible side effects affect individual users in different ways. Not everyone who uses Fultium D3 will experience the possible side effects. The following are the uncommon side effects of Fultium D3: High calcium levels in the urine. High blood calcium level. The following are the rare side effects of Fultium D3: Skin rash Hives Itching If you experience any other side effects which you believe are associated with Fultium D3, report the same to your doctor. Do not take any other vitamin D supplement or other products with calcium together with this medicine unless specifically prescribed by your doctor. When Fultium D3 is prescribed for long-term treatment, people taking them should be monitored for the amount of calcium in their blood and urine. Check also the kidney functions regularly. It is important that you see your doctor if you notice symptoms such as feeling sick, loss of appetite, pain in the stomach, constipation, feeling very thirsty, drowsiness or confusion, or weakness of the muscles while taking this medicine. You might be having symptoms of too much calcium in your blood. Fultium D3 should be used with caution in the following: Those with mild or moderately decreased kidney function. People taking Digoxin or thiazide diuretics Sarcoidosis Those with kidney stones. Fultium D3 should not be used in the following: Children under 12 years old People with a high level of calcium in their blood People with very high levels of calcium in the urine. People with kidney stones People with severely decreased kidney function. People with vitamin D poisoning. People with an allergy to peanut...Buy Fultium-D3 Online online



MDMA (Ecstasy)

BUY MDMA ECSTASY ONLINE | BUY MDMA ONLINE WITHOUT PRESCRIPTION 3,4-methylenedioxy-methamphetamine (MDMA) is a synthetic drug that alters mood and perception (awareness of surrounding objects and conditions). It is chemically similar to both stimulants and hallucinogens, producing feelings of increased energy, pleasure, emotional warmth, and distorted sensory and time perception. BUY ECSTASY ONLINE | ECTASY FOR SALE ONLINE |WHERE TO BUY ECSTASY ONLINE|BUY MOLLY ONLINE MDMA was initially popular in the nightclub scene and at all-night dance parties (“raves”), but the drug now affects a broader range of people who more commonly call the drug Ecstasy or Molly. Buying MDMA online is unlawful. The DEA cautions that most controlled substances purchased from the web come from different nations. Bringing drugs like this into the United States is a crime — a government offense that could bring about prison time. MDMA FOR SALE ONLINE |BUY MDMA CHEAP ONLINE|ORDER MDMA ONLINE|ECSTASY FOR SALE CHEAP ONLINE The popular nickname Molly (slang for “molecular”) often refers to the supposedly “pure” crystalline powder form of MDMA, usually sold in capsules. However, people who purchase powder or capsules sold as Molly often actually get other drugs such as synthetic cathinones (“bath salts”) instead (see “Added Risk of MDMA“). MDMA CAPSULES |MDMA ECSTASY| MDMA POWDER|BUY MDMA ONLINE 3,4-Methyl​enedioxy​methamphetamine (MDMA), commonly known as ecstasy (E) or molly, is a psychoactive drug primarily used for recreational purposes. The desired effects include altered sensations, increased energy, empathy, as well as pleasure. When taken by mouth, effects begin in 30 to 45 minutes and last 3 to 6 hours. BUY MDMA ONLINE AUSTRALIA|BUY MDMA ONLINE OVERNIGHT DELIVERY|BUY MDMA WORLDWIDE DELIVERY MDMA was first developed in 1912 by Merck. It was used to enhance psychotherapy beginning in the 1970s and became popular as a street drug in the 1980s.MDMA is commonly associated with dance parties, raves, and electronic dance music.  It may be mixed with other substances such as ephedrine, amphetamine, and methamphetamine. In 2016, about 21 million people between the ages of 15 and 64 used ecstasy (0.3% of the world population...Buy MDMA (Ecstasy) online



Panadol Extra Advance Tablets 32

Panadol Extra Advance Tablets contains 500mg paracetamol with 65mg of caffeine in each tablet for up to 37% more pain relieving power compared to standard paracetamol tablets while being gentle on the stomach. Fast absorption. Easy on the stomach With OptiZorb formulation. 32 Tablets. 500mg paracetamol with added caffeine. Effective for: Headache Backache Sore Throat Rheumatic Pain Fever Aches and pains of colds and flu Migraine Toothache Period Pain Directions for Use: Swallow recommended dose with water. Do not exceed recommended dose stated within 24 hours. Allow at least 4 hours between doses. If symptoms persist consult your doctor. Adults and children over 16: 2 tablets (max 8 tablets in 24 hours). Children 12-15: 1 tablets (max 4 tablets in 24 hours) Not suitable for children under the age of 12 years old. Cautions: Do not take with other paracetamol-containing products. Ask you doctor before taking if you have liver or kidney disease including alcoholic liver disease. Avoid too much caffeine intake such as tea or coffee. High caffeine can cause difficulty sleeping, shaking, and uncomfortable feeling in the chest. Do not exceed the stated dose. In the event of a overdose seek immediate medical advice. Keep out of reach of children. Do not take if allergic to any of the listed ingredients. Ingredients: Each tablet contains: Paracetamol 500mg, Caffeine 65mg. Also contains: Starch Pregelatinised, Povidone K25, Calcium Carbonate, Crospovidone, Alginic Acid, Magnesium Stearate, Sodium Methyl (E 219), Sodium Ethyl (E 215), Sodium Propyl (E 217) Parahydroxybenzoates, Tablet Coating (Titanium Dioxide (E 171), Hypromellose, Macrogol, Polysorbate 80, Carnauba Wax. ...Buy Panadol Extra Advance Tablets 32 online



Hycosan Extra Eye Drops - 7.5ml

Hycosan Extra has been formulated with 0.2% Hyaluronic Acid. It has four times more viscous than Hycosan. This increase in viscosity, which allows a subsequent increase in duration of action, makes Hycosan Extra ideal for more severe cases of Dry Eye. Compatible with all contact lenses. 7.5 ml sterile, preservative and phosphate-free solution for ocular use. Hazards and Cautions Can be used for 6 months after first opening. Store at room temperature. Ingredients Sodium Hyaluronate 2mg/ml Ideal for severe dry eyes Works quickly Preservative free Genuine product ...Buy Hycosan Extra Eye Drops - 7.5ml online